Develop a personalised diet to achieve

Do you want to improve your diet, achieve a healthy weight or adapt your diet to a specific medical condition? At Expertiaartificial intelligence becomes your best ally in the design of your own designs. personalised diets adapted to your needs, tastes and lifestyle. Because eating well shouldn't be complicated, it should be smart.

What makes the diets created with Expertia different?

Most generic meal plans do not take into account your real context. In contrast, Expertia offers a unique experience: a virtual nutrition expert that creates personalised diets based on:

• Your objectivesWeight loss, muscle gain, improved sports performance, glucose, cholesterol or blood pressure control, etc.
• Food restrictions or preferencesVegetarian, vegan, gluten-free, lactose-free, low-carbohydrate, high-protein diet, etc.
• Relevant medical conditions or diagnoses (intolerances, diabetes, hypertension, etc.).
• Personal tastes and cultural or family habits.
• Time available for cooking and level of culinary ability.

How does it work?

Creating your personalised diet with Expertia is easy:

1. Answer a few brief questions about your health, your goals, your tastes and your daily routine.
2. Expertia's AI analyses your profile and generates a complete nutritional planincluding:
   • Daily or weekly menus with balanced recipes.
   • Recommended amounts according to your calorie and nutritional needs.
   • Alternatives and substitutions if an ingredient does not suit you.
   • Recommendations for hydration and healthy habits.
3. You can adjust or update your diet as often as you like: if you change your goals, if your physical activity changes or if you simply want new flavours.

Personalised, realistic and sustainable food

Expertia's diets are not intended as temporary solutions, but rather as tools to generate long-term healthy habits. Each plan takes into account your daily reality, helping you to eat better without sacrificing enjoyment or emotional well-being.

Would you like to try it? Design your personalised diet with Expertia and start taking care of yourself today in a way that is more conscious, delicious and tailored to you.

Create your diet now! Sign in to your Expertia account → Login to your Expertia account.