A personalised training plan for

Have you set out to improve your fitness but don't know where to start? Are you struggling to find a plan that suits your real needs and lifestyle? At Expertiawe put at your disposal a revolutionary tool: the creation of personalised training plans assisted by artificial intelligence. Forget about generic routines and discover how to train more efficiently, safely and adapted to you.

What makes the Expertia training planner unique?

Unlike many applications that offer standard plans, with Expertia you have a virtual expert in personal training able to generate routines based on:

• Your current physical level (beginner, intermediate, advanced).
• Your objectives: gaining muscle mass, losing weight, improving endurance, toning up, preparing for a race, etc.
• The time you have available y the weekly frequency desired.
• The material availablewhether at home, in the gym or outdoors.
• Specific conditions such as previous injuries, physical limitations or medical recommendations.

How it works

The process is simple, fast and fully customised:

1. Go to the templates and select "Training Routine“
2. Indicate your basic data and objectives.
3. Answer some key questions about your physical condition, your preferences and your limitations.
4. Expertia's AI analyse your answers and generate a detailed plan instantly with exercises, sets, repetitions, rest times and adapted recommendations.
5. You can adjust the plan at any timeYou can also contact us to request changes or follow up your progress with new consultations.

A coach who evolves with you

Your plan is not static. As you progress, you can update your goals or conditions, and the AI will adjust your training accordingly. This allows you to stay motivated and make steady progress without having to find new plans each time.

Ideal for everyone

Whether you're just starting out or an experienced athlete, Expertia's training planner offers a science-based approach designed for your wellbeing and performance.

Ready to get going? Try Expertia's personalised workout generator now and start training like never before: with intelligence, with purpose, and with a plan made for you.

Get started now! Sign in to your Expertia account → Login to your Expertia account.